A couple of months ago my sister told me about a new workout system she had been trying. I used it for about 20 minutes and gave up. At that time I was in shape but the workout was still too difficult. After reading some reviews, I have been motivated to try it again. This system is called the P90X. Basically, it is a set of discs with different workouts for everyday of the week.
The results are supposed to be amazing. The pictures in this before and after video are astonishing. http://www.youtube.com/watch?v=5tNvhiMH1Ic&feature=related
I worked on three discs today. I used the 15m ab workout. I did about 20m of the cardio disc and the leg work out as well.
I wasn't sure which cd or how many cd's I should be using each day so of course I turned to google. I found this: http://answers.yahoo.com/question/index?qid=20100409093546AAJkxhf which is a set schedule that I plan to follow.
I believe this program includes workout sheets and nutrition plans but i've decided not to use the system so strictly for a variety of reasons. I tend to become obsessive about details and a strict routine would drive me insane. Additionally, with school, a nutritional plan would be way too difficult to comply with.
I'm pumped to see results.
WISH ME LUCK!
i have been using them too along with going to the gym basically 5 days a week. i mainly do the ab workout every other day.
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