thank goodness! my body is finally letting me loose weight!
i've lost 3 pounds. feels VERYY good(=
i don't want to curse it by announcing that but... woo!
How are you guys doing?
Ayy_Fit
Tuesday, March 15, 2011
Saturday, March 12, 2011
Sunday, February 27, 2011
Dinner
wooo to a healthy dinner?
Chicken Salad and Cheese On Wheat Bread with Carrots.
It's just an estimation, but this should be about a 325 calorie meal.
It always feels good to eat at homee:)
P90X
A couple of months ago my sister told me about a new workout system she had been trying. I used it for about 20 minutes and gave up. At that time I was in shape but the workout was still too difficult. After reading some reviews, I have been motivated to try it again. This system is called the P90X. Basically, it is a set of discs with different workouts for everyday of the week.
The results are supposed to be amazing. The pictures in this before and after video are astonishing. http://www.youtube.com/watch?v=5tNvhiMH1Ic&feature=related
I worked on three discs today. I used the 15m ab workout. I did about 20m of the cardio disc and the leg work out as well.
I wasn't sure which cd or how many cd's I should be using each day so of course I turned to google. I found this: http://answers.yahoo.com/question/index?qid=20100409093546AAJkxhf which is a set schedule that I plan to follow.
I believe this program includes workout sheets and nutrition plans but i've decided not to use the system so strictly for a variety of reasons. I tend to become obsessive about details and a strict routine would drive me insane. Additionally, with school, a nutritional plan would be way too difficult to comply with.
I'm pumped to see results.
WISH ME LUCK!
The results are supposed to be amazing. The pictures in this before and after video are astonishing. http://www.youtube.com/watch?v=5tNvhiMH1Ic&feature=related
I worked on three discs today. I used the 15m ab workout. I did about 20m of the cardio disc and the leg work out as well.
I wasn't sure which cd or how many cd's I should be using each day so of course I turned to google. I found this: http://answers.yahoo.com/question/index?qid=20100409093546AAJkxhf which is a set schedule that I plan to follow.
I believe this program includes workout sheets and nutrition plans but i've decided not to use the system so strictly for a variety of reasons. I tend to become obsessive about details and a strict routine would drive me insane. Additionally, with school, a nutritional plan would be way too difficult to comply with.
I'm pumped to see results.
WISH ME LUCK!
Saturday, February 26, 2011
Ayy_Fit?
4 months. 100 days. 2,400 hours. 144,000 minutes. 8,640,000 seconds. Until Summer. I love summer... but every reminder that the season is inching closer is a reminder that there are pounds to shed. Under no circumstances do I think I'm 'fat' but I could definitely shed some weight.
I want to jump at the opportunity to wear a bikini.
About 2 years ago I lost 20 pounds. The process was long. It took motivation and effort. 2 years later and about 8 pounds greater, I am ready to step back and try this again. The weight I have gained is normal considering I have gotten taller and developed. Regardless, I would love to feel a bit more confident and slimmer.
I want to get fit and feel healthy.
Hopefully sharing this with you all will motivate me to work my hardest and stay on track. I will be posting updates with tons of information about exercise, snacks, meals and methods to stay healthy.
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